Ray Peat: Ways of Lowering Estrogen

In the realm of health and wellness, the focus often turns to the balance of hormones, and specifically, the reduction of estrogen levels in the body. The work of Ray Peat, a respected researcher in this field, offers valuable insights into this area. Based on his extensive research and writings, here are some of the ways to lower estrogen levels, as understood by Peat.

  1. Addressing Protein Deficiency: Peat highlights the importance of protein in regulating estrogen levels. In the 1940s, Biskind’s experiments revealed that protein deficiency leads to an accumulation of estrogen. This is because the liver, which normally inactivates estrogen in the blood, requires adequate protein to function effectively. The accumulation of estrogen can lead to a variety of health issues, including birth defects and certain types of cancer​​.

  2. Reducing Polyunsaturated Fats (PUFA) Intake: Peat’s research indicates that the reduction of PUFA in the diet can limit the effects of estrogen in aging organisms. Estrogen amplifies the toxic effects of PUFA in tissues, a situation that worsens with age and with decreased levels of thyroid and progesterone. Therefore, limiting the intake of PUFA can be a strategy to manage estrogen levels​​.

  3. Utilizing Progesterone: Progesterone is highlighted as a potent antiestrogenic hormone. It plays a crucial role in opposing estrogenic and age-accelerating influences. Progesterone can be used therapeutically to block the disruptive effects of estrogen on the mitochondria, which is vital for cellular health and energy production​​.

  4. Childbearing and Its Antiestrogenic Effect: Interestingly, Peat suggests that childbearing has a residual antiestrogenic effect and is associated with increased longevity. This insight opens up a broader understanding of the hormonal changes and their long-term impacts on women’s health​​.

  5. Focusing on Saturated Fats and Carbon Dioxide: The therapeutic effects of saturated fats and carbon dioxide are also emphasized by Peat. These substances can restore stability to a system that has been overstimulated, helping to manage the adverse effects of estrogen on the body. This approach is particularly relevant in the context of osteoporosis and other degenerative conditions​​.

  6. Role of Thyroid Hormone: The thyroid hormone, according to Peat’s work, plays a significant role in balancing estrogen levels. Estrogen, like stressors such as X-irradiation and aging, can call up a cortisone response. The thyroid hormone, along with progesterone, can help restore the body in ways that neutralize this response, thereby managing the effects of estrogen​​.

In summary, Ray Peat’s approach to lowering estrogen levels in the body involves a multifaceted strategy. It includes dietary modifications, such as increasing protein intake and reducing PUFA, utilizing progesterone and thyroid hormones therapeutically, understanding the hormonal implications of childbearing, and focusing on the benefits of saturated fats and carbon dioxide. These methods are grounded in the understanding of how estrogen interacts with other bodily processes and how it can be modulated to maintain optimal health.